"What would it feel like to move beyond stress, to feel lighter, clearer, more alive? Your breath can be your guide."
In our busy, modern world, many of us live on autopilot — rushing, overthinking, and carrying emotions we don’t know how to release. Breathwork offers a gentle yet powerful way to let those emotions flow, giving your body and mind space for clarity, strength, and inner freedom.
"We come with an inhale and we leave this earth with an exhale,
its life"
Why How You Breathe Matters?
Our nervous system has two parts:
Sympathetic: the “fight or flight” system, active when we feel stress.
Parasympathetic: the “rest and restore” system, which helps us relax and recover.
The way we breathe directly influences these systems. Slow, deep, intentional breathing activates the parasympathetic system, helping our brain and body shift from stress (Sympathetic), to calm (Parasympathetic).
Benefits for the brain and therefore your life:
Reduces cortisol and stress hormones
Lowers anxiety and overthinking
Improves focus, clarity, and decision-making
When we practice intentional breathwork, especially connected, circular, or deep breathing:
The vagus nerve (a key nerve connecting the brain and body) is stimulated.
This sends a signal to the brain that it’s safe to relax.
The brain responds by slowing heart rate, lowering blood pressure, and calming mental chatter.
Conscious Breathwork is like a reset button for the nervous system, helping the brain and body move into a state of calm, focus, and restoration.
Benefits of Breathwork
Some positive outcomes from consciously changing the rhythm, volume and capacity of your breathing are:
For Emotional Healing & Balance
Supports mental and emotional health naturally
Releasing stress, anxiety, and emotional heaviness
Provides clarity and increases problem-solving skills.
Restores balance to the nervous system
Creates new experiences in the body to reprogram limiting beliefs
Supports the healing of memories or unresolved trauma
Enhances emotional resilience and inner strength
Encourages embodiment and presence in your body
Cultivating self-love, presence and inner peace
For Expansion & Vitality
Access higher states of consciousness and inner connection
Boost joy, creativity, and clarity
Restore energy and vitality
Improve sleep, focus, and higher performance under pressure
Boost immune system
Experience presence, light, and connection beyond the physical body
Support clarity, decision-making
Strengthen your connection to intuition and inner guidance
(Note: Breathwork is not a replacement for medical or psychological treatment)
What is Breathwork?
Breathwork is the practice of consciously using your breath to shift your state of being. It is simple, yet profoundly transformative. Through the breath, we can access expanded states of consciousness and activate the body’s natural healing abilities.
This practice gently reshapes your breathing patterns, which in turn nurtures your nervous system and supports the balance of your body and mind. As your breath flows more freely, it influences your thoughts, perceptions, and the way you experience life—helping you live with more presence, clarity, and ease.
Emotions are energy in motion
Our emotions are energy, and when they are held or suppressed, they can become trapped in the body, hidden from our conscious awareness yet still shaping our experiences. This can create subtle numbness, disconnection, and repeated emotional patterns. Breathwork offers a safe space to reconnect with these energies, allowing them to be acknowledged, released, and transformed.
About IN-BREATH Technique
In-Breath is a gentle, restorative Yin breath — a soft, mouth-based circular and connected technique that nurtures the body, heart, and nervous system.
This Breathwork emphasizes the Yin aspect — slow, gentle breathing that allows your nervous system to feel safe as you explore your mind, emotions, and consciousness. Instead of forcing release, we create space for trapped energy to flow gently, honoring protective layers as allies and allowing them to softly open in their own time.
In-Breath is inspired by holotropic and rebirthing techniques, we use a connected, circular breath to guide shifts in consciousness, activate neuroplasticity, and connect with the subconscious. This powerful practice allows accumulated stress, emotions, and trauma to safely surface and release.
Music carries and shapes the journey.
It can act as a trigger, a soother, and a creator of safe space. Music anchors you in the present, guides the emotional flow, and supports your nervous system as it self-regulates. It becomes a companion that holds and mirrors your experience, enhancing the release and integration of emotions and tension.
Together, breath and music open a path to deep healing, ease, and inner balance, allowing your body, mind, and heart to reconnect and restore naturally.
The Experience:
Time & Structure: 45–50 minutes of guided breathwork
Music: Carefully chosen to support the rhythmic flow of the breath
Relaxation & Body Scan: Begin with grounding and awareness of the body
Breathwork Flow: Guided circular breathing tailored to your needs
Closing & Integration: Gentle reflection, with optional sharing
Each person’s experience is unique: some may drift into deep restoration, others may notice tingling, waves of emotion, or gentle release. Whatever arises is met with presence, compassion, and care, honoring your body, mind, and spirit.
Traumatic symptoms don’t come from the event itself—they emerge when the energy from the experience remains trapped in the body. When this energy lingers in the nervous system, it can affect our body, mind, and emotions, creating patterns that keep us disconnected from ease and presence.
⚠️ Contraindications:
Breathwork is a profound and transformative practice that deeply awakens your body, mind, and energy. Because it activates the nervous system, the glands, and can release strong physical and emotional responses, it is natural that some conditions require extra care.
Breathwork is not safe if you have:
History of panic attacks, seizures or psychosis
Severe mental illness, including bipolar disorder or schizophrenia.
Cardiovascular: High blood pressure, angina, heart attack, or other cardiovascular diseases.
Respiratory: Severe asthma or other serious respiratory issues.
Pregnancy: Especially during the first trimester or while breastfeeding.
Medications: Prescription blood-thinning medications or conditions requiring regular medication.
Please consult with your healthcare provider if any of these apply to you before attending a breathwork session.
How We Can Work Together
1:1 Private - 2h Experience
Experience Private 1:1 Inbreath sessions.
Group breathwork may not feel right for everyone, especially if you find it hard to express emotions around others. In that case, private sessions are ideal for you. Throughout the session, I’m here to guide and support you.
Location is within Sydney metro (shared upon confirmation)
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Release traumas, suppressed emotions, and old patterns
Reduce stress and anxiety, and improve sleep
Increase clarity, focus, and willpower
Experience more joy, ease, and overall wellbeing
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Set aside up to 2 hours
Opening conversation (30 min): Share what’s on your mind and express anything you need
Session preparation: On your first visit, we’ll go over what to expect and how the session unfolds.
Breathwork (60 min)
Integration & sharing: Reflect on your experience if you wish, or simply rest in silence (optional cacao)
Breathwork Circles
Breathwork circles are a powerful way to explore your inner world while connecting with a group. Sometimes, these circles are guided as part of our cacao ceremonies (Check out our Forest Ceremony). Other times, the focus is purely on the breath.
This is perfect if you’re comfortable expressing your emotions and working on yourself in a group setting.
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Access deeper emotions: The shared energy of the group can help you connect with feelings that may be harder to reach alone.
Group Support from other participants makes it easier to work through challenges.
Unique group dynamics: Each circle has its own energy and flow, offering a fresh and fascinating experience every time.
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Conversation Circle: I’ll explain the process and answer your questions.
Set an Intention: You may share it with the group or keep it private.
Guided Breathwork (60 min): I hold space for the group, offering support as needed.
Closing & Sharing Circle: Reflect on your experience and receive guidance for the days ahead.
Integration: Effects can last several days, so be gentle and supportive with yourself.
Private Group or Event
Invite Inbreath experience to your retreats, ceremonies, or workplace events. Sessions are adaptable to your group’s needs, with language, focus, and intention, whether it’s relaxation, mental clarity, or emotional balance.
Duration: 40–120 minutes (Flexible)
Optional: Meditation, movement, guided breathwork, and sharing circle
Tailored To: Retreats, corporate events, or private gatherings
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Make your event or retreat more meaningful and memorable.
Open the heart, awaken clarity, and create a shared depth that enriches the entire experience.
It is a doorway to personal transformation
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Duration: The experience is typically 2–2.5 hours. If you have specific requests, we can adjust the flow to suit your event.
Location: I can guide the session in any space you provide. If you don’t have one, I’ll be happy to suggest suitable venues.
Pricing: It depends on your needs and event details. Contact me, share more about your vision, and I’ll prepare a tailored quote.
One breath at a time…
“Just as the body restores itself from wounds, the mind, emotions, and soul can also renew, restore, and bring forth wellbeing when we create space and allow healing to unfold”
Any Questions?
Do you have questions that you would like to discuss before booking?
Contact me directly, and let’s schedule a free 15-minute call.
During this time, I will answer all the questions you may have.
“For me, breathwork has been life-changing. It has helped me reduce anxiety, integrate my spiritual beliefs, and release past experiences I didn’t even realise were stored in my body”
Hola, Soy Nina!
In 2023, I completed a certified breathwork training, first online and later in person in Bali. Alongside this, I bring experience as a PSYCH-K® Facilitator, NLP Master Practitioner, and mindfulness coach, with a strong foundation in energy psychology and cacao ceremony.
This blend of science, spirituality, and lived experience allows me to hold a safe and grounded space for transformation — where you can release what no longer serves you, reconnect with yourself, and open to something greater.
See you soon!
With love,
Nina 🌱